Welcome to Be Well

There is a great need for quality mental health treatment across the United States, particularly following the stresses we've faced during the past few years. Many people turn to their outpatient psychiatrist or therapist for...

Spring is a time of new beginnings. And that doesn’t only apply to the trees and flowers, but to our lifestyles too. The days are getting longer, the weather is getting warmer, and we feel an urge to get out and get active...

We know that stress can play a role in weight changes, brain health , and poor sleep. So it makes sense that stress can also have a strong impact on cardiovascular health. How does stress affect your heart? One of the most...

Many women strive to lead healthier lives, whether by improving their diet, starting a new workout routine, or quitting smoking. While these are great changes, there are other valuable goals women might want to consider as...